If you are looking for a Windsor PT to make a permanent lifestyle change, be healthier and fitter, then you have come to the right place. In One personal training Windsor, our PT’s work with hundreds of clients a year, from all walks of life, all ages and with a variety of fitness goals, to help them build healthier lives.

Our approach is holistic and motivational, taking into consideration the client’s needs, exercise background and ability. Above all, we aim to make training and keeping fit enjoyable and a way of life that suits each individual client. Our philosophy is that you have only got One Body and One mind and of course One Life to live to the full.

Our team of highly qualified trainers has grown to meet the needs of our clients. They are knowledgeable people in their field with a passion for health and fitness, specialising in a wide variety of areas from rehabilitation and nutrition to sports massage and sport specific training.

Over the last 14 years we are proud to have performed approximately 135,000 1 to 1 sessions, resulting in weight loss and inches, gained fitness and tone and reduced blood pressures, waistlines, stress and injuries.

At One we have all the expertise to get you training effectively, reach your goals, but most of all, we get you to love it.